AUTUMN REHEAT NORWAY

A heartwarming transition towards winter with conscious breathwork, cold exposure training, forest bathing, playful movement, yoga nidra and cacao ceremony.

Autumn is a transitional period, as we say goodbye to the vibrant, active heat of summer and move towards winter, the period of hibernation. Autumn’s enchanting embrace beckons us to slow down, savor moments of tranquility, and embrace the beauty of change.

As the leaves change colour and descend gracefully, a crispness fills the air and nature slowly prepares for hibernation, this period also offers an invaluable chance for you to slowly turn inward and find harmony within, evaluate your past experiences and growth, to let go and gradually prepare your body and mind for the coming winter.

Do you want to retreat yourself for a weekend to indulge in well-deserved self-care, surrounded by like-minded people and breathtaking Norwegian mountains, while learning some ways to turn inward, relax, optimize your body & mind, light your inner fire and become more resilient towards upcoming winter period?

Then this retreat is your perfect match!

You’ll enjoy a weekend full of exploration, reflection, connection and relaxation through invigorating breathwork, meditation, yoga nidra, playful movement, cold exposure training, cacao and delicious vegetarian food.

You’ll be in the expert hands of Dirk Janssen (Belgium). He has experience with arranging workshops and retreats centered around cold exposure, breathwork, nature immersion, playful movement and general well being. He already organized two Spring retreats at Nøsen, which were very well received by the participants.

More information /Booking :

https://www.nosenyoga.no/en/autumn/2024/autumn-reheat-dirk-jenssen-boempatat