SPRING RETREAT NORWAY

Renewal and transformation with yoga, breathwork, cold exposure, ecstatic dance and cacao ceremony in the Norwegian mountains

In spring, we experience the beginning of a new cycle in nature. Nature comes back to life and a strong primal force comes out again. Energy shifts from yin to yang. As part of the ecosystem we feel that too. Nature is now pre-eminently the place to connect your own inner strength with this primal force of the earth and to become aware of this new cycle.

Do you want to experience and celebrate this magical moment consciously in a breathtaking place in the Norwegian mountains, while learning some ways to optimize your body & mind and to become more resilient towards daily life challenges?

Then this retreat is your perfect match!

You’ll enjoy 6 days full of exploration, movement, connection and relaxation through invigorating yoga, meditation, breath work, cold therapy, cacao ceremony and delicious vegetarian food, but you’ll also have free time for yourself to let it all digest and to meet with the other participants.

You’ll be in the expert hands of Dirk Janssen (Belgium) and Renata Rucka (Czech republic / Norway). Both have experience with arranging courses and retreats centered around cold therapy, breathwork, nature immersion, yoga, movement, mindfulness, meditation and general well being.

More information / Booking:

https://www.nosenyoga.no/en/spring/2024/spring-retreat-yamaa