EASTER RETREAT NORWAY

Spring renewal with breath work, cold exposure, yoga and full moon cacao ceremony.

Spring is telling us that personal new growth is possible, that our dreams can come true. Do you feel the same? Then read further.

Do you wish to spend Easter holiday in the mountains, while having time for yourself, meet like-minded people and have some unforgettable experiences?

Do you want to learn some ways to influence your autonomic nervous system, to boost your immune system and to become more resilient?

Do you want to find out how you can utilize mindset, breath and cold exposure to optimize body & mind, and learn about the underlying physiology?

Would you like to practice yoga, which allows you to explore, move and relax your body in your unique way?

Are you curious about how you can use meditation to create more calm, strength and and joy in your life?

Do you want to experience a full moon cacao ceremony?

Then this event is your perfect match!

Put yourself in the expert hands of Dirk Janssen, an ice bathing and forest bathing guide from Belgium and Renata Rucka, a Strala yoga guide and cacao ritual facilitator, based in Northern Norway.

Both Dirk and Renata have experience with arranging courses and retreats centered around cold exposure, breathwork, nature immersion, yoga, movement, mindfulness, meditation and general well being.

They are very looking forward to get to know you and welcome you at the Easter tribe!

More information / Booking