Immerse yourself in the wonderful world of movement, deep focus and cold training. By occasionally challenging body and mind, you unlock your primal power and let your body come home.

FULL DAY WORKSHOP

To connect and grow ourselves, we must focus and quiet the world. A full day format allows for group connectivity without distractions.

Dirk ‘Boempatatman’ Janssen and Ken Gilbert join forces to guide you through an incredible experience.

WHAT WILL THE DAY LOOK LIKE:

Movement – Power of the Mind – Breath work – Cold Exposure

You will be learning different techniques and skills to challenge your body and mind and take your practice to the next level.

Movement: Finding Flow in Natural Movement, Elasticity, Coordinations and Movement Riddles

Breath Work: Up & Down Regulation of our Nervous System, Wim Hof Method Breathing Basics (recap) & Power Breathing (advanced), IHHT-training and more.

Cold Exposure: Ice Bath, Ice Bath, Ice Bath

Power of the Mind: Learn what it takes to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become an absolute master of your mind.